![]() It’s ideal for students and those who work through the night. The scent of peppermint has an effect on the brain, so drinking a cup of the tea and inhaling the aromatic scent can help the mind stay focused. It also helps promote the flow of bile from the gallbladder to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder.Īnd as noted, peppermint tea can also help ease the pain and discomfort of gallbladder attack spasms and cramping. If there are small gallstones present, drinking peppermint tea might help break them down into smaller pieces. Take 10 minutes from your busy day to sip a cup of peppermint tea and try to focus on being calm. It can also reduce blood pressure because of its anti-inflammatory properties this is also one of the reasons why peppermint is a popular herb in aromatherapy. The menthol in peppermint leaves is a muscle relaxant and a sedative drinking a cup of this herbal infusion promotes overall body and mind relaxation. This can even contribute to more vivid dreams. Having a warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves, which allows the muscles in the body to relax. Research published in 2011 also found that peppermint activates an “anti-pain” channel in the colon, which soothes inflammatory pain in the GI tract. ![]() One 2007 study saw that peppermint oil reduced IBS symptoms by 50% in 75% of those who used it. Consumption of peppermint tea can soothe the gastrointestinal (GI) tract, which relieves IBS symptoms such as bloating and abdominal pain. Relieves IBS symptomsĪs mentioned, peppermint tea is a popular digestive aid, and it is used for irritable bowel syndrome (IBS) in particular. It is also able to relieve spasms and cramps in the gallbladder and bile duct.īy relaxing your digestive system, it can also help maintain steady bowel movements, which helps prevent hemorrhoids from occurring. Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels.Īt the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. Here are the top 15 peppermint tea benefits. The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists. ![]() Peppermint tea’s health benefits are plentiful. 15 Fantastic Health Benefits of Peppermint Tea ![]() Moreover, we’ll discuss when to drink peppermint tea for maximum health effects, as well as the precautions and side effects associated with peppermint tea. We’ll also compare the healing drink to another popular tea in a peppermint tea vs. In this article, we will explore the potential health benefits of peppermint tea. It is also used to promote better sleep, relieve stress, improve mental alertness, eliminate bad breath, and boost the immune system. For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). Peppermint tea may improve your health in a number of ways. It’s a natural way to relax the nervous system and it can help people have more restful sleep, especially because it’s caffeine free. Disclaimer: Results are not guaranteed*** and may vary from person to person***.Īlternative health practitioners have long touted peppermint tea’s health benefits.
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